anxiety Archives - Career Contacts https://www.careercontacts.ca/tag/anxiety/ temp staffing, recruiting, recruitment agency, executive search, HR Consulting Thu, 02 Apr 2020 21:03:39 +0000 en-CA hourly 1 https://www.careercontacts.ca/wp-content/uploads/2016/03/cropped-career-con-logo-no-text-32x32.png anxiety Archives - Career Contacts https://www.careercontacts.ca/tag/anxiety/ 32 32 Supporting Your Teams Suffering From Anxiety https://www.careercontacts.ca/supporting-your-teams-suffering-from-anxiety/ https://www.careercontacts.ca/supporting-your-teams-suffering-from-anxiety/#comments Thu, 02 Apr 2020 16:16:51 +0000 https://www.careercontacts.ca/?p=2750 Anxiety is essentially our brain’s response to imminent danger; for someone with an anxiety disorder that signal functions less like a motion light and more like a lighthouse. But in a time like this where that signal is firing for so many people all around the planet, knowing how to support your team members and loved ones with already present anxiety issues is more important than ever. Here are a few key things to keep in mind when speaking to someone struggling with anxiety:   Don’t downplay their feelings… Everyone is entitled to how they are feeling. Saying things like “don’t get worked up,” “everyone feels like this,” and “it really isn’t a big deal,” while coming from a place of helpfulness can have the opposite effect. In this global climate, suggesting that being fearful is overreacting can cause their anxiety to shift to worrying that you may not be taking the appropriate precautions which just adds more things to the list of worries on their mind. Also, it may be second nature to suggest that it is not a unique feeling and attempt to offer perspective with “at least…” statements but that can make it seem like their anxiety ...

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